Straightforward Greek Hen Meatballs Recipe with Whipped Feta

Healthy Lunch Recipes

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These tender and flavorful Greek hen meatballs function a mix of recent herbs and spices. Bake them till golden brown and serve them with roasted Greek greens and whipped feta. Or drizzle them with creamy Tzatziki sauce!

Need to attempt one other meatball recipe? Strive these air fryer meatballs, firecracker meatballs, or buffalo hen meatballs.

a plate of greek chicken meatballs with feta cheese

Greek meals is certainly one of our favourite cuisines to make through the week as a result of it’s all the time wholesome and flavorful. It’s why our Prompt Pot Greek Hen and Rice and One Pan Greek Hen are so fashionable! And I’m certain this greek hen meatball recipe will probably be no totally different!

Why You’ll Love These Greek Meatballs

  • Probably the most flavorful meatballs, however nonetheless wholesome. They’re not missing in taste due to the recent herbs and spices.
  • It’s simple to meal prep! Retailer leftovers in an hermetic container with veggies or rice for a fast lunch.
  • They’re simple to make dairy-free and gluten-free.
  • Nice recipe for weeknights: It takes lower than Half-hour to make!

And when you love all these causes, then attempt these Greek turkey burgers subsequent.

Seize these Elements 

Listed here are the straightforward substances for this greek meatball recipe. They’re reasonably priced and simple to search out within the grocery retailer. Leap right down to the recipe card for actual measurements.

greek chicken meatball ingredients on a countertop

Greek Meatballs

  • Lean floor hen: you can too use floor turkey in case you have that readily available.
  • Breadcrumbs: We examined this recipe with each panko breadcrumbs and conventional breadcrumbs. Each have been scrumptious, however we cherished the normal breadcrumbs finest. We’ve additionally examined this with blanched almond flour when you want a grain-free possibility.  
  • Shallot: this number of onions is small and delicate. I really like utilizing this in recipes like meatballs or dressings as a result of they don’t must be cooked first to mellow out the chunk. Learn to mince shallots.
  • Herbs/spices: garlic, oregano, parsley, basil, thyme, and dill make the most effective Greek seasoning. Use recent herbs if doable, however dried herbs work too (measurements will fluctuate).
  • Lemon juice: I all the time had some form of acid to my dishes to deliver stability, and lemon juice is the proper ingredient for Greek recipes.
  • Recent mint, parsley, or feta cheese, for topping.

Whipped Feta or Home made Tzatziki Sauce 

  • Tzatziki (cucumber yogurt sauce): I like to make use of a mix of paleo mayo and coconut cream to maintain this dairy-free, however conventional Greek yogurt is a superb possibility. You’ll additionally want english cucumber, garlic, dill, lemon, olive oil, and salt.
  • Whipped Feta: feta cheese, greek yogurt, and olive oil.

Easy methods to Make Greek Hen Meatballs

The complete recipe is under, however let’s stroll by way of the steps with some pictures and a video so you have got a transparent thought of what to anticipate. These scrumptious greek hen meatballs are very easy and these step-by-step directions will ensure it seems each time.

Soak breadcrumbs: Place the breadcrumbs in a big bowl and pour within the milk. Stir and let stand for five minutes to permit the breadcrumbs to soak up the liquid.

breadcrumbs and milk in a bowl

Meatball combination: Add the remaining substances together with the shallot, garlic, pink pepper flakes, floor hen, cheese, and herbs. Use clear palms to combine it nicely till the entire substances are evenly distributed.

greek chicken meatball ingredients in a bowl

Roll meatballs: Use a big cookie scoop to type the meat combination into roughly 15, 2-ounce balls, packing them tightly. Moist your palms with water to stop it from sticking.

raw greek meatballs on a sheet pan

Bake: Place the meatballs on a big sheet pan and drizzle evenly with olive oil. Bake for 25-Half-hour, till golden, and the interior temperature reaches 165°F. Utilizing a meath thermometer to find out after they’re completed is right for finest outcomes.

Alternate Possibility: Sear them on the range: Add the ready meatballs to a big skillet over medium warmth with sizzling olive oil. Sear them till they’re crisp and cooked by way of, about 8-10 minutes, turning them 2-3 occasions. 

golden brown greek chicken meatballs on a baking sheet

Video: Watch Easy methods to Make Greek Meatballs

Professional Suggestions

  • Moist your fingertips with a little bit of water when you discover the meatballs are sticking to your palms an excessive amount of.
  • Use recent herbs when you may, it makes a distinction!
  • Use a meat thermometer to know when the meatballs are completed. They need to attain an inner temp of 165°F.
  • Don’t get the skillet too sizzling! The surface of the meatballs will sear and get crispy earlier than the within of the meatballs are cooked during.

Recipe FAQs

What are hen meatballs product of?

​To make hen meatballs, mix floor hen, breadcrumbs, cheese, and seasonings. 

Why are my meatballs robust?

Meatballs grow to be robust while you overwork the combination or pack them too tightly. combine every little thing till simply mixed and roll them into tight balls, with out squishing them an excessive amount of.

How do you retain hen meatballs from falling aside?

Lean hen doesn’t have a lot fats, which frequently helps meatballs keep collectively. Soaking the breadcrumbs with milk provides moisture and helps them bind collectively. Moreover, including fats, like olive oil, to the meat combination will compensate for the lacking fats in floor beef. We examined this with an egg as nicely, which helped bind them, however we choose them as written (no egg).

greek chicken meatballs on top of whipped feta

What to Serve with Greek Hen Meatballs

  • Basic greek salad with tomatoes, onion, kalamata olives, and greek dressing.
  • Roasted greek greens (certainly one of my favourite methods): throw zucchini, eggplant, pink onion and bell peppers on a baking sheet and drizzle with olive oil and salt. Bake at 425°F for about Half-hour.
  • Cucumber tomato and avocado salad (see notes within the weblog put up so as to add greek flavors to it).
  • Garlic roasted mini peppers
  • Air fryer asparagus
  • Lemon Orzo (make the orzo solely on this skillet lemon hen orzo recipe)

Storage Suggestions

Retailer leftover meatballs in an hermetic container for as much as 5 days. Reheat within the microwave, oven, or air fryer till heated by way of. To freeze, permit the cooked meatballs to chill fully, flash freeze on a parchment-lined baking sheet for two hours then switch to a freezer-safe storage bag and freeze for as much as 3 months. Bake or air fry from frozen at 3755°F till heated by way of.

greek chicken meatballs baked on a sheet pan

Extra Wholesome Greek Recipes 

Servings: 4 servings

Whipped Feta (Word 4 Tzatziki)

  • Preheat the oven to 450°F and place the oven rack to the highest place. Line a big baking sheet with parchment paper and oil evenly.

  • Place the breadcrumbs in a big mixing bowl and pour within the milk. Stir and let stand for five minutes to permit the breadcrumbs to soak up the liquid.

  • Add the remaining substances together with the shallot, garlic, pink pepper flakes, floor hen, cheese, and herbs. Use clear palms to combine it nicely till the entire substances are evenly distributed.

  • Use a big cookie scoop to type the meatball combination into roughly 15, 2-ounce balls, packing them tightly. Moist your palms with water to stop it from sticking.

  • Place the meatballs on the ready baking sheet and drizzle evenly with olive oil. Bake for 15-18 minutes, till golden, and the interior temperature reaches 165°F.

  • To make the whipped feta, add the entire substances to a high-speed blender or meals processor and mix till clean, 2-3 minutes. Add extra milk 1 Tablespoon at a time if it is too thick.

Word 1. Sear in a skillet. Sear the meatballs in olive oil over medium-high warmth for 8-10 minutes, turning 2-3 occasions till golden-brown.
Word 2. Breadcrumbs. We used Alaia’s Gluten Free Plain Bread Crumbs. We additionally examined this with Gluten-Free Panko Breadcrumbs and each labored nicely (although we choose Alaia’s).
Word 3. Dairy-Free. Use dietary yeast as an alternative of parmesan cheese and observe the instructions under for dairy-free tzatziki sauce.
Word 4. Home made Tzatziki Sauce. Combine the under substances in a bowl.
  • ¾ cup mayo (we use Primal Kitchen)
  • ¼ full-fat canned coconut milk shaken to combine collectively
  • OR sub mayo and coconut milk for 1 cup plain greek yogurt
  • 1 grated English cucumber
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 1 tablespoon recent dill or 1 teaspoon dried dill
  • ¼ teaspoon kosher salt
  • 1 tablespoon lemon juice

 
General Recipe Word: We up to date this recipe on 8/7/23 with a number of ingredient and measurement tweaks. We expect this recipe is best now, nonetheless, when you’re a fan of the unique, here’s what’s totally different:

  • Use 1/2 cup almond flour as an alternative of breadcrumbs
  • Omit the parsley, dill and thyme
  • Add 1 giant egg
  • Sear the meatballs in olive oil over medium-high warmth for 8-10 minutes, turning 2-3 occasions till golden brown.

Serving: 4meatballs with sauce | Energy: 398kcal | Carbohydrates: 14.7g | Protein: 34.6g | Fats: 22.8g | Ldl cholesterol: 148.7mg | Sodium: 610mg | Fiber: 1.3g | Sugar: 3.2g | Vitamin A: 24IU | Vitamin C: 6.5mg

Vitamin data is robotically calculated, so ought to solely be used as an approximation.

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