This spaghetti squash casserole has change into my go-to fast, wholesome and no-hassle dinner. With tender spaghetti squash, creamy ricotta and mozzarella, and savory mushrooms and spinach, this dish has change into a family favourite! It’s really easy to throw collectively and bakes superbly, so what’s to not love?
This submit incorporates useful ideas and tips! In case you’re in a rush, please use the “Bounce to Recipe” above!
- 💭 Why you may love this recipe
- 📋 Substances and notes
- Variations & Substitutions
- 📖 Methods to make spaghetti squash casserole
- 👩🏽🍳 Suggestions for the most effective spaghetti squash casserole
- High Tip
- 👩🏽🍳 Troubleshooting FAQs
- 🍴 Methods to serve spaghetti squash casserole
- 🍴Storage and reheating options
- 📖 Recipe
- Spaghetti Squash Casserole
- Substances
- Directions
- Notes
- Vitamin
💭 Why you may love this recipe
- Wholesome and flavorful. I like to sneak healthful and hearty veggies effortlessly into this tacky casserole recipe!
- Make ahead-friendly. This creamy dish can simply be made not less than three days prematurely, excellent for meal prep, events, and particular events.
- Excellent for a low-carb and keto weight-reduction plan. This dish is vegetarian and makes use of low-carb substances, making it a scrumptious and satisfying keto-friendly meal.
📋 Substances and notes
To make tacky spaghetti squash casserole, you may want a couple of easy substances. Cooked spaghetti squash, olive oil, a small onion, garlic cloves, white button mushrooms, contemporary spinach, ricotta cheese, mozzarella cheese, dried oregano, salt, and pepper. End it off by garnishing it with contemporary basil leaves!
Variations & Substitutions
- Spaghetti squash. Use a medium-sized spaghetti squash to get the proper portion wanted for this recipe. Correctly minimize it in half then prepare dinner spaghetti squash halves within the microwave earlier than shredding it into strands.
- White button mushrooms. You should utilize cremini, portobello, or shiitake mushrooms instead.
- Contemporary spinach. If you do not have contemporary spinach, you should use different leafy greens like kale, Swiss chard, or collard greens.
- Ricotta cheese. You may substitute ricotta cheese with cottage cheese or cream cheese for the same creamy texture.
- Mozzarella cheese. You should utilize shredded fontina, provolone, gruyere, or cheddar cheese instead.
📖 Methods to make spaghetti squash casserole
Step 1:
Preheat the oven to 375°F (190°C) and grease a casserole dish with olive oil or cooking spray.
Whereas oven is preheating, minimize the spaghetti squash lengthwise in half, scoop out the seeds, and flippantly season with salt and pepper.
Then, place it minimize facet down in a microwave-safe dish, and microwave on excessive for 7-12 minutes (or till fork tender).
Do not wish to microwave? You too can make spaghetti squash within the On the spot pot, air fryer and even gradual cooker.
Step 2:
In a big skillet, warmth olive oil over medium warmth. Add the onion and prepare dinner till translucent, about 2-3 minutes. Stir within the minced garlic and sliced mushrooms. Cook dinner till the mushrooms are tender and browned, about 5-6 minutes.
Step 3:
Add the chopped spinach to the skillet and prepare dinner for a further 2-3 minutes, or till the spinach wilts. Season with salt, black pepper, and dried oregano. Take away from warmth.
Step 4:
In a big mixing bowl, mix effectively the cooked spaghetti squash strands, ricotta cheese and half of the mozzarella cheese.
Step 5:
Unfold half of the spaghetti squash combination evenly into the greased baking dish. Layer the sautéed mushroom and spinach combination on high.
Step 6:
Unfold the remaining spaghetti squash combination over the cooked veggies.
Step 7:
Sprinkle the remaining mozzarella cheese excessive of the casserole.
Step 8:
Cowl the casserole dish with aluminum foil and place it within the preheated oven. Bake for 20-25 minutes, then take away the foil and bake for a further 10-Quarter-hour, or till the highest is golden and bubbly.
Step 9:
Enable the casserole to chill barely earlier than serving. Garnish with contemporary basil leaves and serve.
👩🏽🍳 Suggestions for the most effective spaghetti squash casserole
High Tip
Baking lined with foil in the beginning helps prepare dinner every thing via with out drying it out. Eradicating foil permits the highest to get crispy and golden.
- Season the spaghetti squash earlier than cooking. This provides taste to the squash itself, enhancing the general style of the casserole.
- Let the mushrooms sit with out stirring for a couple of minutes in the beginning of sautéing. This helps them brown and develop taste.
- Enable the casserole to relaxation for a couple of minutes after baking. This helps the layers set, making it simpler to chop and serve with out falling aside.
👩🏽🍳 Troubleshooting FAQs
Make certain to let the cooked spaghetti squash drain and funky, and press out any extra moisture from the spinach earlier than including it to the dish.
Cottage cheese or a combination of cream cheese and Greek yogurt can be utilized as substitutes for ricotta cheese.
You may add bell peppers, zucchini, or kale to the casserole for additional taste and vitamin. Sauté them with the mushrooms and spinach earlier than layering within the casserole.
🍴 Methods to serve spaghetti squash casserole
Spaghetti squash casserole might be served in several methods! Serve it as a facet dish together with your favourite fundamental dishes. It is also scrumptious served with garlic bread or crusty bread, roasted greens, and a light-weight soup (like this Tuscan bean soup)
🍴Storage and reheating options
Retailer leftover spaghetti squash casserole in an hermetic container within the fridge for as much as 3-4 days. Reheat particular person servings within the microwave or oven till heated via.
To freeze, enable the casserole to chill utterly, then wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container or bag. It may be frozen for as much as 2-3 months. To reheat, thaw it in a single day within the fridge or place it at room temperature for a couple of hours after which bake it within the oven till heated via.
📖 Recipe
Spaghetti Squash Casserole
I really like making this straightforward spaghetti squash casserole. It is a wholesome, tacky, and flavorful dish that is prepared in 45 minutes and excellent for busy weeknights!
Servings: 4 servings
Energy: 363kcal
Substances
- 2 tablespoons olive oil, additional virgin
- 1 onion, small, chopped
- 2 cloves garlic, minced
- 8 oz white button mushrooms, sliced, roughly 2 cups
- 4 cups contemporary spinach, roughly chopped
- ½ teaspoon salt, regulate to style
- ¼ teaspoon black pepper, regulate to style
- 1 teaspoon dried oregano
- 1 spaghetti squash, medium, cooked and shredded into strands
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, divided
- 1 tablespoon contemporary basil, for garnish
Directions
- Preheat the oven to 375°F (190°C) and grease a casserole dish with olive oil or cooking spray.
- In a big skillet, warmth 2 tablespoons of olive oil over medium warmth. Add the onion and prepare dinner till translucent, about 2-3 minutes. Stir within the minced garlic and sliced mushrooms. Cook dinner till the mushrooms are tender and browned, about 5-6 minutes.
- Add the chopped spinach to the skillet and prepare dinner for a further 2-3 minutes, or till the spinach wilts. Season with salt, black pepper, and dried oregano. Take away from warmth.
- In a big mixing bowl, mix effectively the cooked spaghetti squash flesh, ricotta cheese and half of the mozzarella cheese.
- Unfold half of the spaghetti squash combination evenly into the greased casserole dish. Layer the sautéed mushroom and spinach combination on high. End by spreading the remaining spaghetti squash combination over the greens.
- Sprinkle the remaining mozzarella cheese excessive of the casserole.
- Cowl the casserole dish with aluminum foil and place it within the preheated oven. Bake for 20-25 minutes, then take away the foil and bake for a further 10-Quarter-hour, or till the highest is golden and bubbly.
- Enable the casserole to chill barely earlier than serving. Garnish with contemporary basil leaves and serve.
Notes
- Let the spaghetti squash cool utterly earlier than mixing it with the ricotta and mozzarella. This prevents the cheese from melting too quickly.
- Sauté the mushrooms in batches to keep away from overcrowding the pan, which helps them brown evenly and develop a wealthy taste.
- When spreading the spaghetti squash combination within the casserole dish, press it down flippantly to create an excellent layer for higher texture.
- Bake the casserole on the center rack of the oven to advertise even cooking and forestall the underside from burning.
- Enable the casserole to relaxation for 10 minutes after baking earlier than chopping into it to assist the layers set and maintain collectively higher.
Vitamin
Energy: 363kcal | Carbohydrates: 26g | Protein: 18g | Fats: 23g | Saturated Fats: 10g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Ldl cholesterol: 54mg | Sodium: 588mg | Potassium: 751mg | Fiber: 6g | Sugar: 10g | Vitamin A: 3604IU | Vitamin C: 17mg | Calcium: 375mg | Iron: 3mg
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