My model of puffed quinoa is full of a nutty taste and crunchy texture, making it a scrumptious topping for breakfast cereals, yogurt, and smoothie bowls. You may also get pleasure from it as a high-protein snack. The perfect half is it is fast and straightforward to make in simply 10 minutes! It is vegan, gluten free, an awesome high-protein topping or snack and a more healthy different to puffed rice.
This put up comprises useful suggestions and tips! For those who’re in a rush, please use the “Leap to Recipe” above!
📋 Components and notes
To make this puffed quinoa recipe, you will solely want uncooked quinoa seeds and salt.
📖 The best way to make puffed quinoa
Step 1:
Rinse the quinoa below chilly water utilizing a fine-mesh strainer to take away the saponin coating that may make it style bitter. Shake off extra water.
Step 2:
Unfold the rinsed quinoa on a baking sheet or dish lined with a clear kitchen towel or parchment paper. Enable it to air dry fully.
Step 3:
Place a big, heavy-bottomed skillet or pot on the range over medium-high warmth. Enable it to warmth up for a couple of minutes till it’s very popular. You may take a look at the warmth by sprinkling a couple of drops of water into the pan – in the event that they sizzle and evaporate instantly, the pan is prepared.
Step 4:
Add a small quantity of quinoa to the new skillet (about 2-3 tablespoons at a time). The quinoa ought to begin popping virtually instantly. Shake the pan gently to make sure even heating and forestall burning. The quinoa will puff up inside a couple of seconds.
Step 5:
As soon as puffed, shortly take away the quinoa from the pan and switch it to a big bowl. Repeat the method in batches till all of the quinoa is puffed. Keep away from overcrowding the pan to make sure even puffing.
Step 6:
Enable the puffed quinoa to chill fully. Retailer it in an hermetic container at room temperature.
Shruthi’s Prime Tip
Ensure the quinoa is totally dry earlier than puffing to keep away from steaming as a substitute of popping.
- Use a heavy-bottomed skillet to distribute warmth evenly and forestall scorching.
- Take a look at the pan’s warmth with a couple of drops of water; it ought to sizzle instantly for good puffing.
- Puff the quinoa in small batches to make sure every grain will get evenly heated.
👩🏽🍳 Troubleshooting FAQs
Unfold it on a baking sheet with paper towels and let it air dry. For sooner outcomes, flippantly toast it in a dry skillet over medium warmth for a couple of minutes.
Ensure your skillet is scorching sufficient. Take a look at by sprinkling a couple of drops of water; in the event that they sizzle and evaporate, the skillet is prepared.
You is likely to be puffing an excessive amount of without delay. Puff small batches and maintain the skillet transferring to keep away from burning.
Use a splatter display over the skillet whereas puffing to comprise the quinoa kernels.
🍴 The best way to serve quinoa puff
Serve puffed quinoa as a topping for yogurt, smoothies, breakfast cereals, oatmeal, and salads or as a crunchy addition to granola bars, nut bars, and different baked items. You may also eat it as a snack or add it to your path combine.
Make a quinoa bar with puffed quinoa, rolled oats, nuts, dried fruits, vanilla extract, chocolate chips, honey, and salt.
🍴Storage and reheating ideas
Retailer puffed quinoa in an hermetic container or jars with lids for as much as 2 weeks and place it in a cool, darkish place like your pantry or cabinet. Make it possible for it is fully cool earlier than storing it to keep up its crunch.
🍴 Extra quinoa recipes
For those who like this recipe, try my different scrumptious recipes with quinoa:
For those who tried this recipe, remember to remark and charge! ⭐⭐⭐⭐⭐
📖 Recipe
Puffed Quinoa
This puffed quinoa is my go-to recipe a wholesome crunchy snack! With simply 10 minutes of prep and 5 minutes of cooking, get pleasure from a crunchy, versatile topping for yogurt, salads, and extra.
Servings: 4 servings
Energy: 156kcal
Components
- 1 cup quinoa, raw
- ¼ teaspoon salt, substitute different seasoning of selection
Directions
- Rinse the quinoa below chilly water utilizing a fine-mesh strainer to take away the saponin coating that may make it style bitter. Shake off extra water.
- Unfold the rinsed quinoa on a baking sheet lined with a clear kitchen towel or paper towels. Enable it to air dry fully. Se notes to shortly dry the quinoa*
- Place a big, heavy-bottomed skillet or pot on the range over medium-high warmth. Enable it to warmth up for a couple of minutes till it’s very popular. You may take a look at the warmth by sprinkling a couple of drops of water into the pan – in the event that they sizzle and evaporate instantly, the pan is prepared.
- Add a small quantity of quinoa to the new skillet (about 2-3 tablespoons at a time). The quinoa ought to begin popping virtually instantly. Shake the pan gently to make sure even heating and forestall burning. The quinoa will puff up inside a couple of seconds.
- As soon as puffed, shortly take away the quinoa from the skillet and switch it to a bowl. Repeat the method in batches till all of the quinoa is puffed. Keep away from overcrowding the pan to make sure even puffing.
- Enable the puffed quinoa to chill fully. Retailer it in an hermetic container at room temperature.
Notes
- Rapidly dry out quinoa: You may also flippantly toast it in a dry skillet over medium warmth for a couple of minutes to hurry up the drying course of.
- Storage: Puffed quinoa retains properly in an hermetic container for as much as 2 weeks. Guarantee it’s fully cool earlier than storing to keep up its crispness.
- Serving Ideas: Use puffed quinoa as a topping for yogurt, smoothies, salads, or as a crunchy addition to granola bars and different baked items.
- Security: Be cautious when puffing quinoa because the grains can come out of the pan. Utilizing a splatter display will help comprise them.
Diet
Energy: 156kcal | Carbohydrates: 27g | Protein: 6g | Fats: 3g | Saturated Fats: 0.3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 147mg | Potassium: 239mg | Fiber: 3g | Vitamin A: 6IU | Calcium: 20mg | Iron: 2mg
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