Puffed Quinoa

Vegan recipes

My model of puffed quinoa is full of a nutty taste and crunchy texture, making it a scrumptious topping for breakfast cereals, yogurt, and smoothie bowls. You may also get pleasure from it as a high-protein snack. The perfect half is it is fast and straightforward to make in simply 10 minutes! It is vegan, gluten free, an awesome high-protein topping or snack and a more healthy different to puffed rice.

An straight view image of puffed quinoa in a container.

This put up comprises useful suggestions and tips! For those who’re in a rush, please use the “Leap to Recipe” above!

📖 The best way to make puffed quinoa

Step 1:
Rinse the quinoa below chilly water utilizing a fine-mesh strainer to take away the saponin coating that may make it style bitter. Shake off extra water.

Step 2:
Unfold the rinsed quinoa on a baking sheet or dish lined with a clear kitchen towel or parchment paper. Enable it to air dry fully.

An image of uncooked quinoa on a kitchen towel.

Step 3:
Place a big, heavy-bottomed skillet or pot on the range over medium-high warmth. Enable it to warmth up for a couple of minutes till it’s very popular. You may take a look at the warmth by sprinkling a couple of drops of water into the pan – in the event that they sizzle and evaporate instantly, the pan is prepared.

Step 4:
Add a small quantity of quinoa to the new skillet (about 2-3 tablespoons at a time). The quinoa ought to begin popping virtually instantly. Shake the pan gently to make sure even heating and forestall burning. The quinoa will puff up inside a couple of seconds.

Step 5:
As soon as puffed, shortly take away the quinoa from the pan and switch it to a big bowl. Repeat the method in batches till all of the quinoa is puffed. Keep away from overcrowding the pan to make sure even puffing.

Step 6:
Enable the puffed quinoa to chill fully. Retailer it in an hermetic container at room temperature.

An image of puffed quinoa in a bowl.

Shruthi’s Prime Tip

Ensure the quinoa is totally dry earlier than puffing to keep away from steaming as a substitute of popping.

  • Use a heavy-bottomed skillet to distribute warmth evenly and forestall scorching.
  • Take a look at the pan’s warmth with a couple of drops of water; it ought to sizzle instantly for good puffing.
  • Puff the quinoa in small batches to make sure every grain will get evenly heated.

👩🏽‍🍳 Troubleshooting FAQs

How do I make sure the quinoa is totally dry earlier than puffing?

Unfold it on a baking sheet with paper towels and let it air dry. For sooner outcomes, flippantly toast it in a dry skillet over medium warmth for a couple of minutes.

What if my quinoa is not puffing up?

Ensure your skillet is scorching sufficient. Take a look at by sprinkling a couple of drops of water; in the event that they sizzle and evaporate, the skillet is prepared.

Why is my quinoa burning as a substitute of puffing?

You is likely to be puffing an excessive amount of without delay. Puff small batches and maintain the skillet transferring to keep away from burning.

How can I maintain the quinoa from coming out of the skillet?

Use a splatter display over the skillet whereas puffing to comprise the quinoa kernels.

🍴 The best way to serve quinoa puff

Serve puffed quinoa as a topping for yogurt, smoothies, breakfast cereals, oatmeal, and salads or as a crunchy addition to granola bars, nut bars, and different baked items. You may also eat it as a snack or add it to your path combine.

Make a quinoa bar with puffed quinoa, rolled oats, nuts, dried fruits, vanilla extract, chocolate chips, honey, and salt.

An image of puffed quinoa in a small bowl with a spoon resting on top.

🍴Storage and reheating ideas

Retailer puffed quinoa in an hermetic container or jars with lids for as much as 2 weeks and place it in a cool, darkish place like your pantry or cabinet. Make it possible for it is fully cool earlier than storing it to keep up its crunch.

🍴 Extra quinoa recipes

For those who like this recipe, try my different scrumptious recipes with quinoa:

For those who tried this recipe, remember to remark and charge! ⭐⭐⭐⭐⭐

📖 Recipe

Puffed Quinoa

This puffed quinoa is my go-to recipe a wholesome crunchy snack! With simply 10 minutes of prep and 5 minutes of cooking, get pleasure from a crunchy, versatile topping for yogurt, salads, and extra.

Prep Time10 minutes

Prepare dinner Time5 minutes

Whole Time15 minutes

Course: Sides, Snack

Delicacies: American

Weight-reduction plan: Gluten Free, Vegetarian

Servings: 4 servings

Energy: 156kcal

Creator: Shruthi Baskaran-Makanju

Components

  • 1 cup quinoa, raw
  • ¼ teaspoon salt, substitute different seasoning of selection

Directions

  • Rinse the quinoa below chilly water utilizing a fine-mesh strainer to take away the saponin coating that may make it style bitter. Shake off extra water.
  • Unfold the rinsed quinoa on a baking sheet lined with a clear kitchen towel or paper towels. Enable it to air dry fully. Se notes to shortly dry the quinoa*
  • Place a big, heavy-bottomed skillet or pot on the range over medium-high warmth. Enable it to warmth up for a couple of minutes till it’s very popular. You may take a look at the warmth by sprinkling a couple of drops of water into the pan – in the event that they sizzle and evaporate instantly, the pan is prepared.
  • Add a small quantity of quinoa to the new skillet (about 2-3 tablespoons at a time). The quinoa ought to begin popping virtually instantly. Shake the pan gently to make sure even heating and forestall burning. The quinoa will puff up inside a couple of seconds.
  • As soon as puffed, shortly take away the quinoa from the skillet and switch it to a bowl. Repeat the method in batches till all of the quinoa is puffed. Keep away from overcrowding the pan to make sure even puffing.
  • Enable the puffed quinoa to chill fully. Retailer it in an hermetic container at room temperature.

Notes

  • Rapidly dry out quinoa: You may also flippantly toast it in a dry skillet over medium warmth for a couple of minutes to hurry up the drying course of.
  • Storage: Puffed quinoa retains properly in an hermetic container for as much as 2 weeks. Guarantee it’s fully cool earlier than storing to keep up its crispness.
  • Serving Ideas: Use puffed quinoa as a topping for yogurt, smoothies, salads, or as a crunchy addition to granola bars and different baked items.
  • Security: Be cautious when puffing quinoa because the grains can come out of the pan. Utilizing a splatter display will help comprise them.

Diet

Energy: 156kcal | Carbohydrates: 27g | Protein: 6g | Fats: 3g | Saturated Fats: 0.3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 147mg | Potassium: 239mg | Fiber: 3g | Vitamin A: 6IU | Calcium: 20mg | Iron: 2mg

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