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This pitaya bowl is stuffed with superfoods, and nutritious components and has a fantastic, vibrant pink colour. The bottom of this pitaya smoothie bowl is made with frozen pitaya, bananas, and strawberries. Add your favourite toppings like contemporary fruit, nuts, seeds, or coconut flakes for a whole and scrumptious meal!
Love Dragon Fruit? Discover ways to reduce dragon fruit for topping this bowl or do this easy Dragon Drink recipe at residence.
What Is A Smoothie Bowl?
A smoothie bowl is rather like a conventional smoothie but it surely’s a lot thicker to carry as much as the hearty toppings. This extremely thick smoothie bowl is designed to eat with a spoon and is the right wholesome. The perfect half about smoothie bowls is that they’re a simple car to get all of your dietary supplements in, like protein or collagen.
What Is A Pitaya Bowl?
A pitaya bowl is a smoothie bowl, however the base is constituted of frozen pitaya. It’s naturally brilliant pink due to the pink pitaya fruit, often known as dragonfruit. Recent dragon fruit is indigenous to central america and tastes like a cross between a kiwi and a pear. It will possibly have white flesh or crimson flesh within the middle, however most frozen pitaya packs (like those from pitaya plus) are the darkish crimson (aka pink) as a result of it’s richer in vitamins and taste. It’s what offers this smoothie bowl recipe such a beautiful colour!
Pitaya Bowl Components
This dragon fruit smoothie bowl (aka pitaya bowl) is actually wholesome and made with easy components. The primary components are easy fruits, veggies and nut milk, so it’s vegan and stuffed with wholesome vitamins and nutritional vitamins.
- Frozen pitaya: You will discover pitaya packets within the frozen part of grocery shops. Recent white dragon fruit is less complicated to seek out in america however the brilliant pink pitaya is all the time within the frozen part of our grocery retailer.
- Frozen banana: to make it additional thick and creamy.
- Cauliflower: we used frozen riced cauliflower to assist with the consistency and sneak some veggies in.
- Dairy-free milk: we used unsweetened almond milk, however any dairy-free milk like coconut milk or oat milk is a superb choice. You could possibly additionally use one other liquid like pineapple juice, orange juice and even coconut water for a sweeter bowl.
- Non-compulsory mix-ins: protein powder, acacia fiber, chia seeds, flax seed, or collagen.
- Non-compulsory toppings: extra contemporary fruit, almond butter, peanut butter
Make A Pitaya Bowl
- Add all the components to a excessive pace blender or meals processor and mix till easy. You’ll be able to even add protein powder to this recipe if you wish to enhance you’re morning and maintain you full longer! Add just a little additional milk as wanted till it reaches your required consistency. I like my easy bowls actually thick and creamy however you may add a bit extra if you would like it just a little thinner.
- Pour it into a big bowl then prime it together with your favourite fruit, granola,like vanilla almond granola.
Favor to Watch As a substitute of Learn?
Dragonfruit Smoothie Bowl: FAQs
One of the best ways to make a smoothie bowl thick is utilizing frozen fruit as the bottom, particularly a banana. It helps create a easy texture. One other good way is the liquid and fruit ratio. When unsure, use much less liquid then add extra just a little at a time till you attain your required consistency.
More often than not you’ll have to seek out it at a well being meals retailer, like Complete Meals. It’s within the frozen aisle with the remainder of the fruit. Pitaya, often known as dragon fruit, is available in simple to make use of frozen packs within the grocery retailer. No chopping fruit or peeling and freezing. This fruit is already packaged and prepared so that you can add to your smoothie bowl.
Just like acai, pitaya is excessive in antioxidants, nutritional vitamins and vitamins. Should you’re selecting one for the diet issue, they’re just about the identical. You’ll be able to’t go fallacious!
Should you’re selecting when it comes to taste, the pitaya is a little more candy than acai. It’s extra just like a kwiwi and pears the place acai is a bit more tart like a blackberry.
Professional tip: watch out about what you’re carrying while you make it! The pink colour is not any joke. It’s going to get in your garments and arms for those who aren’t cautious. I received it on my shirt the morning I made this recipe and I needed to course appropriate the outfit state of affairs earlier than I left for work.
A be aware about protein: You’ll be able to even add protein powder to this recipe if you wish to enhance you’re morning and maintain you full longer! Should you do this make sure to add just a little additional milk as wanted till it reaches your required consistency. I like my easy bowls actually thick and creamy however you may add a bit extra if you would like it just a little thinner.
Energy: This pitaya bowl by itself has about 350 energy in it. Should you’d like so as to add any extra mix-ins like protein and toppings like additional fruit or granola, the energy will go up! You may as well scale back the quantity of pitaya in it and add a nut butter to the smoothie bowl to steadiness out the carbs.
Go loopy with the toppings! There isn’t a such factor as a foul topping to a smoothie bowl. Should you want some inspo listed below are some extra smoothie bowls with toppings: Tropical Coconut Smoothie Bowl, Berry Almond Smoothie Bowl.
Listed below are a couple of extra pitaya recipes for those who love this one.
Extra smoothie recipes
Servings: 1 massive bowl
- Add all components apart from toppings within the blender. Mix on excessive for 1-2 minutes till thick and easy. Should you don’t have a excessive powered blender it might take just a little longer.
- Pour into massive bowls and add assorted toppings. Eat instantly.
To freeze: mix smoothie bowl and freeze in ice dice trays, then switch to a ziplock bag. Pour the frozen smoothie into the blender with extra milk while you’re able to serve.
Serving: 1bowl | Energy: 358kcal | Carbohydrates: 83.1g | Protein: 7.2g | Fats: 3.9g | Ldl cholesterol: 0mg | Sodium: 121mg | Fiber: 14.9g | Sugar: 47.8g | Vitamin A: 74.3IU | Vitamin C: 369.8mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Listed below are a few objects I used to make immediately’s recipe
Pitaya Plus Natural Dragon Fruit Smoothie Pack, Ninja Mega Kitchen System
Among the hyperlinks above are affiliate hyperlinks, which pays me a small fee for my referral at no additional price to you! Thanks for supporting What Molly Made!
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