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This chia yogurt is the right make-ahead breakfast filled with protein, wholesome fat, and fiber, that takes 5 minutes to whip up. Chia seeds absorb Greek yogurt, milk, vanilla, and maple syrup in a single day for a thick pudding texture you’ll be able to get pleasure from very first thing within the morning. Customise this high-protein breakfast along with your favourite toppings like nut butter, contemporary fruit, seeds, and extra.
Mixing chia seeds in yogurt is an easy option to prep breakfast for the week. Combine up yogurt, milk, vanilla, and a few honey or maple syrup in 5 minutes, separate into particular person jars, and have a wholesome breakfast all week lengthy.
This thick creamy pudding is full of protein and fiber to maintain you feeling full all morning. The one draw back is that it’s nearly too fairly to eat!
Components You Want
Listed here are the principle components you might want to make this yogurt chia seed pudding recipe. Skip to the recipe card for actual measurements.
- Plain Greek yogurt: You possibly can additionally use vanilla Greek yogurt (I like 2Good for a decrease sugar possibility)
- Milk: Use any variety: dairy milk, unsweetened almond milk, oat milk, soy milk, or coconut milk.
- Chia seeds: Simply 2 tablespoons of chia seeds have 4.7 grams of protein and 9.8 grams of fiber!
- Honey: Pure maple syrup is a superb possibility or your sweetener of alternative.
- Vanilla extract: For a bit of further taste.
- Vanilla protein powder: That is optionally available, however is a good way to sneak in extra protein.
- Toppings: These are additionally optionally available. A private favourite is contemporary strawberries and slivered almonds.
The right way to Make Chia Yogurt
Listed here are the fundamental steps, with pictures, for make chia seed pudding with yogurt. Skip right down to the recipe card under for the complete printable recipe.
- Combine every little thing in a bowl. Combine the yogurt and milk (and protein powder if utilizing) in a medium bowl till easy. Add the remaining components and stir till the chia seeds are evenly distributed.
- Refrigerate for not less than 2 hours. Cowl the bowl or switch to particular person serving containers. Refrigerate for not less than 2 hours, or in a single day. The chia seeds will increase and create a pudding consistency. Stir in a splash of milk at a time as wanted if the pudding appears too thick. Serve along with your favourite toppings.
FAQs
When you’re quick on time, you need to use chia seeds as a topping to Greek yogurt with contemporary fruit. They’ll have a crunchy texture reasonably then a gel-like pudding texture on this yogurt chia seed pudding.
You’ll discover the chia seeds begin to take in the yogurt inside 2 hours of soaking. That is the minimal period of time I like to recommend ready whereas it chills within the fridge, nonetheless, in a single day is greatest.
Chia Pudding Toppings
The right way to Retailer
Retailer in an hermetic container like mason jars within the fridge for as much as 5 days. I don’t advocate freeze chia pudding.
- Combine the yogurt, milk, honey, and vanilla extract in a medium bowl till easy. If utilizing protein powder, add every little thing to a blender reasonably than a bowl and mix till easy.
1 cup plain Greek yogurt, 1 cup milk, 2 Tablespoons honey or maple syrup, 1 teaspoon vanilla extract, 1 scoop
- Stir within the chia seeds till they’re evenly distributed. It could appear too liquid, however the chia seeds will take in it as they chill.
1/4 cup chia seeds
- Cowl the bowl or switch to five particular person serving containers. Refrigerate for not less than 2 hours, ideally in a single day. The chia seeds will increase and create a pudding consistency. Stir in a splash of milk at a time as wanted if the pudding appears too thick.
- Serve along with your favourite contemporary fruit, nut butter, or granola.
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