[ad_1]
This wholesome floor beef stir fry is made with do-it-yourself stir fry sauce, lean floor beef, and recent veggies, all served on a mattress of heat rice. It’s the proper weeknight meal the entire household will love.
In the event you love stir fry recipes, you should definitely do that veggie-packed flank steak stir fry, floor turkey teriyaki rice bowl, or these candy and spicy pork lettuce wraps subsequent.
This floor beef stir fry is a go-to recipe for a fast meal on busy weeknights. It’s straightforward to meal prep and to make your personal relying on which veggies and protein you (or the children) take pleasure in. It’s gluten and dairy-free and is filled with veggies, protein, and taste.
Serve it over white rice, brown rice, coconut rice, ramen noodles, lettuce cups, or cauliflower rice for a low-carb choice.
Why I Love This Floor Beef Stir Fry Recipe
- Scrumptious do-it-yourself stir-fry sauce
- Easy substances
- Simple to arrange (fast prep time)
- Full of veggies and protein
- Nice recipe to make use of up leftover veggies (it’s versatile!)
How one can Make Floor Beef Stir Fry
Listed below are the fundamental steps, with pictures, for this floor beef stir fry recipe. Skip right down to the recipe card beneath for the complete printable recipe.
1. Make the Teriyaki Stir Fry Sauce
Whisk collectively sauce substances in a small bowl.
2. Cook dinner the Floor Meat
In a big skillet or wok, warmth 1 tablespoon of sesame oil over medium warmth. Add the bottom beef and brown, breaking it up into small items, till no pin stays, 4-5 minutes. Switch the cooked floor beef to a bowl and drain the fats.
3. Cook dinner the Recent Greens
Add the remaining Tablespoon of sesame oil to the pan over medium warmth. Add the entire greens and stir to cook dinner till virtually tender, 5-6 minutes.
4. Add the Sauce
Pour the savory sauce over the greens and convey it to a mild boil over medium-high warmth. Proceed to cook dinner for 2-3 minutes. The sauce will thicken extra because it heats.
5. Serve and Get pleasure from!
Add the bottom beef again to the pan and stir to coat the meat within the veggies and sauce. Sprinkle with inexperienced onions and sesame seeds. Serve over white or brown rice, noodles, or in a lettuce wrap.
Recipe Variations
- Use any shade pepper, like inexperienced bell peppers, as an alternative of purple pepper.
- Combine child corn, inexperienced beans, or water chestnuts into the veggies.
- Substitute with floor turkey or floor rooster rather than the meat.
Freezing and Storing Ideas
Retailer rice, meat, and veggie leftovers separate from the garnishes in an hermetic container within the fridge for as much as 5 days.
Reheat leftovers, besides the garnishes, within the microwave or on the stovetop till warmed by way of.
You may also freeze the meat and veggie portion in an hermetic container for as much as three months. Thaw in a single day within the fridge and reheat earlier than serving over rice.
In the event you make this recipe, I’d love so that you can give it a star score ★ beneath. You may also tag me on Instagram so I can see it!
Extra Asian Recipes
-
Whisk collectively the sauce substances in a small bowl.
-
In a big pan or wok, warmth 1 Tablespoon of sesame oil over medium warmth. Add the bottom beef and brown, breaking it up into small items, till no pink stays, 4-5 minutes. Switch the bottom beef to a bowl and drain the fats.
-
Add the remaining Tablespoon of sesame oil to the pan over medium warmth. Add the entire greens and stir to cook dinner till virtually tender, 5-6 minutes.
-
Pour the sauce over the greens and convey it to a mild boil over medium-high warmth. Proceed to cook dinner till the sauce bubbles and thickens, 2-3 minutes.
-
Add the bottom beef again to the pan and stir to coat the meat within the veggies and sauce. Sprinkle with inexperienced onions and sesame seeds. Serve over white rice, coconut rice, brown rice, noodles or in a lettuce wrap.
Serving: 1serving | Energy: 477kcal | Carbohydrates: 26g | Protein: 27g | Fats: 30g | Saturated Fats: 10g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 13g | Trans Fats: 1g | Ldl cholesterol: 81mg | Sodium: 1272mg | Fiber: 5g | Sugar: 13g | Vitamin A: 7016IU | Vitamin C: 140mg | Calcium: 107mg | Iron: 5mg
Diet data is routinely calculated, so ought to solely be used as an approximation.