Creamy Buffalo Hen Casserole (Low Carb Recipe)

Dinner Recipes

[ad_1]

This buffalo hen casserole is stuffed with easy components for a traditional buffalo dip, however in meal kind you possibly can eat for dinner. Take pleasure in loads of scorching sauce, however simply the correct quantity of creamy ranch and cream cheese to steadiness it out.

a serving spoon scooping out buffalo chicken casserole from the pan

On the subject of buffalo hen, I find it irresistible in all kinds. Dips, spreads, and casseroles. And this low carb casserole is precise heaven in a 9×13-inch pan.

It’s an effective way to take pleasure in a low carb dinner, however we’re additionally giving an possibility to make use of rice if low carb isn’t your factor. The creamy, spicy sauce works with cauliflower rice and common cooked rice. Simply combine all of it collectively and bake it till the cheese is golden and effervescent. 

This keto buffalo hen casserole is nice for all occasions and events. Degree up your recreation day unfold or make it for an straightforward weeknight dinner

Why You’ll Love this Low Carb Buffalo Hen Casserole

  • Straightforward recipe (like very easy)
  • Wonderful means so as to add extra veggies
  • Every serving has 24 grams of protein and seven internet carbs.
  • Simply the correct quantity of spice
  • Low carb, wealthy, and filling
serving spoon in buffalo chicken casserole

How To Make Buffalo Hen Casserole

Listed below are the fundamental steps, with photographs, for this wholesome buffalo hen casserole. Skip all the way down to the recipe card beneath for the total printable recipe.

  1. Saute the veggies: Warmth the oil in a big skillet over medium-high warmth. Saute the onion and celery till smooth, 2-3 minutes. Combine within the cauliflower rice or common cooked rice.
  2. Switch to a casserole dish: Dump all of it right into a greased casserole dish with cooked hen, ranch dressing, scorching sauce, cream cheese, and cheddar cheese. Stir to mix so the cream cheese begins to soften. Sprinkle extra shredded cheese on high. 
  3. Bake: Bake at 400°F for 25-Half-hour, till the cheese is melted, effervescent, and golden brown. High it with a drizzle of ranch, inexperienced onions, and bleu cheese.

Recipe Variations

  • Regulate the warmth. Among the finest issues about this buffalo hen casserole is the kick of warmth. Whether or not you’re like me and like simply sufficient scorching sauce to present the dish some kick, or like my husband who loves something spicy, merely modify the quantity of buffalo sauce to your required style!
  • Use leftovers. I like to make use of leftover hen or rotisserie hen for this recipe. For those who don’t have cooked hen available, bake hen breasts at 425°F till the interior temperature reaches 160°F, 17-21 minutes relying on the scale of the hen breast.  You may as well use leftover cooked rice, make contemporary stovetop rice, or use minute rice.

Storing Leftovers

Permit the casserole to come back to room temperature, then cowl it in plastic wrap or retailer it in an hermetic container for as much as 3 days.

This buffalo hen casserole freezes rather well when you’ve got leftovers or wish to freeze further for an additional weeknight.  Switch your complete casserole to a freezer-safe container or particular person meal prep containers and place within the freezer. They retailer effectively for 3 months!

buffalo chicken casserole with blue cheese and green onions in a dish

For those who make this straightforward dinner recipe, I’d love so that you can give it a star ranking ★ beneath. You may as well tag me on Instagram so I can see it!

Extra Spicy Buffalo Hen Recipes

Servings: 8 servings

  • Preheat oven 400°F. Grease a 9×13-inch casserole dish with nonstick spray.

  • Warmth the oil in a big skillet over medium-high warmth. Saute the onion and celery till smooth and translucent, 2-3 minutes. Add the cauliflower rice or cooked rice and stir to coat and heat. Switch to the ready baking dish.

  • Combine within the cooked hen, ranch dressing, scorching sauce, 1 cup of cheddar cheese, and cubed cream cheese and stir to mix. Sprinkle the remaining cup of shredded cheese on high.

  • Bake within the preheated oven for 25-Half-hour, till the casserole is effervescent across the edges and the cheese is melted and golden brown on high. Permit it to chill for 10 minutes to arrange barely earlier than serving. High with inexperienced onions, ranch dressing, or blue cheese.

Observe 1. Rice. You should utilize leftover cooked rice, make contemporary stovetop rice, or use minute rice. You’ll want 2 cups of raw white rice to yield 4 cups of cooked rice. 
Observe 2. Hen. I like to make use of leftover hen or rotisserie hen for this recipe. For those who don’t have cooked hen available, bake hen breasts at 425°F till the interior temperature reaches 160°F, 17-21 minutes relying on the scale of the hen breast.
*I retested and up to date the recipe on 2.7.24. 

Serving: 1serving | Energy: 387kcal | Carbohydrates: 9g | Protein: 24g | Fats: 29g | Saturated Fats: 11g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 9g | Ldl cholesterol: 89mg | Sodium: 1176mg | Fiber: 2g | Sugar: 4g | Vitamin A: 546IU | Vitamin C: 59mg | Calcium: 249mg | Iron: 1mg

Diet data is mechanically calculated, so ought to solely be used as an approximation.

admin
Life Lifestyle- Healthy food recipes- Skin Care