Asparagus and Cheese Frittata  | What Molly Made

Frittata is an typically missed brunch recipe, however one that ought to at all times be in your menu, particularly for holidays like Easter and Mom’s Day. April and Could are a part of the height season for asparagus, making this perfect for these holidays!

Frittata is my go-to breakfast after I want a fast recipe that’s crowd-pleasing and adaptable to what I’ve within the fridge. As you may see on this vegetable frittata, you may put in nearly any form of veggie and cheese you might have available. Save this one for the subsequent time you want a scrumptious brunch everybody will love!

Want simpler egg recipes? These air fryer scrambled eggs, this sheet pan candy potato breakfast hash, or a savory quinoa breakfast bowl are all straightforward breakfasts.

This Asparagus Frittata Recipe Is:

• Wealthy and creamy, due to the heavy cream and cheese.
• Filled with recent taste from the herbs.
• Adaptable to veggies in season (we love recent asparagus within the spring!).
• A good way to entertain a crowd.
• Filled with protein and fat to maintain you full.
• Spectacular to have a look at, however straightforward to throw collectively.

Seize These Easy Elements

Listed below are the easy substances for this egg frittata. Most are pantry staples and straightforward (and inexpensive) to search out in grocery shops. Soar all the way down to the recipe card for precise measurements.

• Eggs: utilizing a full cartoon of recent eggs offers this recipe construction and protein.
• Heavy cream: the total fats from the cream is essential for the richest frittata. You can additionally use entire milk.
• Onion: lower up inexperienced onions for freshness or diced shallots for a sweeter onion taste.
• Contemporary herbs and garlic: a combination of basil and chives is the right springtime mixture.
• Shredded cheese: we love freshly shredded fontina cheese, however you should utilize gruyere cheese or recent mozzarella cheese. Cheese will help fill the protein hole. Mozzarella is one cheese, along with others like Swiss, cottage, ricotta, and cheddar, that’s excessive in protein. Cheeses like these contribute high-quality protein in addition to calcium, phosphorus, and vitamin A to the American food regimen.
• Butter: unsalted butter provides taste and helps stop the eggs from sticking to the pan, however you should utilize olive oil too.
• Asparagus: asparagus has a gentle taste, a young heart, and cooks rapidly, making it certainly one of my favourite veggies. I like asparagus recipes—if you happen to couldn’t inform by this tahini salmon and asparagus or lemon hen orzo skillet.
• Contemporary cheese: dollops of ricotta cheese add a fluffy texture to the highest and make this frittata look simply nearly as good because it tastes. The mix of dairy and vegetation (asparagus) is the last word energy couple that collectively delivers calcium, vitamin D, potassium, and fiber.

Do you know? 95% of U.S. dairy farms are family-owned and operated. Milk makes it from Ohio and West Virginia dairy farms to your fridge in as little as 48 hours. Observe milk’s wonderful journey from the cow to your glass.

One other enjoyable truth about dairy sustainability: The carbon footprint of a glass of milk is two-thirds lower than it was 70 years in the past, but it nonetheless has the identical dietary advantages and nice style.

Make Asparagus Frittata

The complete printable recipe is under, however let’s stroll by means of the steps with some photographs and a video so you might have a transparent thought of what to anticipate. These step-by-step directions will ensure this easy asparagus frittata seems excellent each time, even when it’s your first time making a frittata.

Video: Watch Make It

Begin by chopping and prepping the entire substances. This recipe comes collectively rapidly, so I like to recommend having the entire veggies and herbs chopped and nice to go. Wash and take away the powerful ends of the asparagus. Beginning on the asparagus suggestions, lower them into 1-inch items. Chop the entire herbs and shred the cheese and put aside.

In a big bowl, whisk collectively the heavy cream, basil, chives, salt, pepper, and shredded fontina cheese till the egg yolks, egg whites, and herbs are evenly distributed. Put aside.

Soften the butter in an oven-safe, 10-inch nonstick pan over medium-high warmth. Add the chopped asparagus to the melted butter and cook dinner for 3-4 minutes. You possibly can see from the image under it should begin to flip a noticeably brighter inexperienced coloration. That is what you need! Add the garlic and inexperienced onion and cook dinner for one more minute, till aromatic.

Recipe Variations

Extra protein: stir in small items of ham, leftover hen, flaky salmon, or tender crab meat.

Spinach frittata: swap the asparagus for recent chopped spinach or different earthy greens. Simply cook dinner it till it wilts.

Totally different cheese: strive feta cheese or parmesan cheese.

Extra veggies: asparagus goes particularly nicely with mushrooms, leeks, and tomatoes.

Professional Suggestions for the Finest Asparagus Frittata

• Use full-fat cream and cheese for final richness, tenderness, and moisture.
• Shred your individual cheese for optimum soften
• Don’t overcook it or the eggs can turn out to be powerful and rubbery.
• Use the best measurement pan (9 to 10 inches).
• Contemporary herbs make all of the distinction

The appropriate pan: you want an oven-safe, 9-10-inch, non-stick skillet for this frittata. You switch the entire thing from the stovetop to the oven so it wants to have the ability to face up to the oven warmth.

It’s additionally vital to not have a pan that’s not too giant or too small. A pan that’s too giant will lead to a skinny frittata and a too-small pan will take longer to cook dinner all over. We examined this recipe a number of instances with a 10-inch cast-iron skillet and a 10-inch Caraway pan.

A big or medium bowl to whisk the eggs and a pointy knife and slicing board to cut all these veggies and herbs!