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Recipe FAQs
What’s the greatest liquid for a smoothie bowl?
Water, nut milk, dairy milk, or coconut milk are the very best liquid bases. Finally, the very best liquid for a smoothie bowl is the one that enhances the flavors of the opposite elements and fits your private style preferences and dietary wants.
How do you thicken a smoothie bowl?
The important thing to thickening a smoothie bowl is to start out with much less liquid and step by step add extra thickening elements till you attain the specified texture. Frozen fruits, Greek yogurt, vanilla protein powder, and avocado are all nice elements so as to add to the thickness.
Are smoothie bowls wholesome?
So long as they’re ready with the appropriate elements, they are often good for you. Smoothies could be full of vegetables and fruit which can be wealthy in important vitamins, antioxidants, and fiber. In flip, these elements will help promote coronary heart well being and wholesome blood strain and levels of cholesterol. Simply make sure to restrict added sugars and watch portion sizes. Whereas smoothies could be nutritious, it’s important to be conscious of portion sizes and never devour excessively massive smoothies.
Smoothie Bowl Toppings
Maybe the very best half about this recipe? There are all kinds of add-ins you may layer on prime. It’s such a simple manner so as to add in further protein, wholesome fat, and dietary fiber.
Certainly one of my favourite toppings is that this grain-free crunchy granola made out of uncooked nuts, seeds, and nut butter. It’s naturally gluten-free, paleo, and vegan. I’ve at all times liked granola however by no means preferred all the additional elements and added sugar within the typical store-bought type. I began making do-it-yourself granola, like vanilla almond granola and chocolate peanut butter protein granola.
Different toppings: contemporary fruit, pumpkin seeds, contemporary blueberries, unsweetened coconut flakes, hemp seeds, complete uncooked almonds, or creamy almond butter,
Meal Prep and Freezing
I prefer to meal prep my breakfasts by measuring out the elements (except for the almond milk) over the weekend and throwing them in freezer luggage collectively. This recipe is ideal for doing simply that.
To maximise freshness and high quality, it’s typically advisable to devour a smoothie bowl as quickly as doable after making ready. Should you anticipate needing an extended shelf life, it’s possible you’ll take into account freezing the smoothie bowl in particular person parts and thawing them as wanted. Freeze in an hermetic container for as much as 3 months.
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