Air Fryer Asparagus (Fast and Simple)

One in every of my latest objectives is to include greens into each meal. Whenever you’re a busy mother (or simply busy typically) like me, generally that may be a troublesome ask. Utilizing the air fryer to prepare dinner veggies rapidly, like these air fryer zucchini chips, makes consuming veggies straightforward and scrumptious.

Due to that, this air fryer asparagus has been a sport changer for us. Cooking asparagus within the air fryer is one of the simplest ways to get a crispy outdoors and tender inside! The great thing about the air fryer is that it will get a crispy fried outcome with none added oil or deep frying due to the new air circulating round it. 

I serve this straightforward air fryer recipe alongside almond crusted salmon, cilantro lime hen, curry hen salad, or blackened salmon.

We additionally love this air fryer cod (no breading!) as a result of it’s accomplished in quarter-hour or much less.

Causes to Love Air Fryer Asparagus

This tremendous veggie is a good supply of folic acid and it’s filled with fiber and nutritional vitamins like A, B6 and C. It’s additionally chock filled with antioxidants too. On high of the dietary advantages, listed here are a number of causes you’ll love this air fry asparagus.

• Accomplished in below 10 minutes.
• Simple aspect dish with any essential course.
• Easy, simple, and filled with taste.
• Air frying ends in crispy asparagus on the skin and tender on the within.

Love asparagus as a lot as us? Do this asparagus frittata, lemon hen orzo, or On the spot Pot asparagus subsequent.

Elements You’ll Want

Listed here are the straightforward elements for this straightforward air fryer asparagus recipe.  Along with these elements, you’ll want a chopping board, a big bowl, and a pointy knife. Bounce all the way down to the recipe card for precise measurements.

• Asparagus: asparagus stalks range in width, however all sizes will work for this recipe. The cooking time will range primarily based on the scale you purchase.
• Oil: we use olive oil, coconut oil, or avocado oil, however you too can use an avocado or olive oil cooking spray. We don’t advocate vegetable oil spray as it might harm the air fryer and trigger it to chip. 
• Salt and black pepper: use kosher salt or sea salt for finest outcomes.
• Garlic: contemporary garlic or garlic powder work properly. 
• Cheese: we love the feel parmesan cheese provides to this recipe, or you should utilize dietary yeast for a dairy-free choice.

Methods to Make Air Fryer Asparagus

The total printable recipe is under, however let’s stroll by the steps with some pictures and a video so you’ve a transparent thought of what to anticipate. These air fryer roast asparagus are very easy and these step-by-step directions will ensure they end up each time.

Preheat the air fryer to 400 levels f for five minutes. Much like an oven, this helps prepare dinner meals evenly. Whereas it’s heating, run the asparagus below chilly water to scrub it and dry them properly with a paper towel. 

Lay the uncooked asparagus flat on a chopping board and use a pointy knife to trim asparagus. The powerful woody ends of the asparagus are too thick and chewy, so discover the a part of the underside of every spear the place the asparagus as a result of pliable and has slightly give—that’s the place you need to reduce! It’s sometimes about 2 inches from the top of the stalk.

Place the asparagus in a big bowl and drizzle with oil, salt, pepper, and garlic, and toss rapidly to coat. Place the asparagus in a single layer on the backside of the air fryer basket. Sprinkle with cheese if desired.

Air fry at 400°F for 7-8 minutes, pausing to stir or shake the basket midway by. For skinny asparagus, prepare dinner for 5-7 minutes, and 8-10 minutes for thicker asparagus.  The asparagus within the pictures cooked completely at 8 minutes. End with a squeeze of contemporary lemon juice and chopped parsley if desired.

Storage Suggestions

Retailer leftover asparagus in an hermetic container within the fridge for 3-4 days.  Take pleasure in it as a wholesome snack or a fast aspect or a part of your lunch by putting it within the air fryer once more at 400°F for 2-3 minutes or till heated by.